Stone Fitness &
Wellness
Fitness for your body,
not everybody.
Fitness is not a destination; it is a journey. Improve your journey by improving your quality of life with fitness programming made to advance your ability to perform every day tasks without pain and with ease. Together we will set realistic actionable goals that meet and exceed your expectations. Practice self-care by incorporating a fitness routine that nurtures a healthy weight, strength, endurance, flexibility, and balance. Collaboration is essential to long-term success. Helping you succeed is how Stone Fitness and Wellness defines success.
What We Offer
Facilitated Stretching
Private Pilates Sessions
Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motions.
Mat-based Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each session will be one-on-one and work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Weight Management
Focusing primarily on two phases to help you achieve your optimal weight for overall health and long term fitness. Phase one is focused on weight loss and phase two focuses on weight maintenance. Both are integral parts to long term successful weight management.
Functional Fitness Training
Focusing on improving your daily life rather than just improving aesthetics. Functional fitness training incorporates core stability, flexibility and balance. Working one-on-one to improve posture and full joint range of motion. This is a strength based workout designed to improve everyday functioning
Personalized fitness programming designed with your body in mind.
Reach new benchmarks with individualized programming tailored to your personal strengths and goals.
What people think...
"When I met Amanda, I had given up on other trainers. She helped me ease my back pain by properly engaging my core."
-Linda l.
“So grateful for you, @Amanda. #blessed”
-Jessica m.
"She helped me lose 30 pounds after I gained all of the weight back after bariatric surgery.”
-Tina s.
“You, yourself Amanda bring so much joy into your environment. #gratefulforyou”
Elana c.
Private sessions only:
We come to you!
(407)402-2103
Amanda@StoneFitnessAndWellness.com
@StoneFitness
Contact Hours
Monday to Friday
9:00 am to 5:00 pm
Private sessions available by appointment only.
Call today, your future self will thank you.
